Ginger, Peach & Kefir Smoothie


I just started making kefir again, after a long break. Kefir is a probiotic rich drink that surpasses any probiotic supplement that you could take. You can make it with raw organic cow’s milk or coconut milk, as I just discovered. Since I no longer am buying organic raw milk from the local farmer here, I’m switching over to coconut milk kefir. You can buy kefir grains from somewhere like here. You only have to buy them once because you use them over and over again and they even regenerate and increase in size, and then you can give them away to your friends when yours grow too much for your own use.

Anyway, I don’t really enjoy the sour taste of plain homemade kefir. It doesn’t taste anything like the kefir you buy in the store which is filled with sugar and other additives. So, I like to add it to smoothies. I experimented today and came up with this smoothie that was surprisingly really good and filled with superfoods.

  • 1 c kefir
  • 1 c spinach
  • 1 c frozen peaches
  • 1 inch nub of frozen whole ginger (I suggest cutting your fresh ginger into 1 inch pieces, then freezing. Trying to cut while frozen is really hard!)
  • 1 frozen banana
  • 2 tbsp almond butter
  • 1/2 c coffee (I only added this because it helps with the migraines I’ve been getting during this pregnancy. You can’t even taste it and it’s not necessary if not wanted.)
  • 2 squirts of vanilla stevia

Use a high powered blender to blend. Any regular blender will not be able to blend all the frozen items consistently, as I’ve experienced 🙂 I think that’s why I was never into smoothies until I got a better machine.

The predominate flavor was the peaches and ginger, which was a little sweet and a tiny bit spicy, so I loved it. I think it might be great with some mint added, so might try that next time.